2018 Training Log – Week 3 and 4

January 14 to January 27, 2018 Total miles run, Week 3: 19.5 miles Total miles run, Week 4: 18.1 miles TheĀ goal of this two-week microcycle was to push my long runs past 40 minutes. The increase was small – just an additional 5 minutes on both Saturdays –...

2018 Training Log – Week 1 and 2

January 1 to January 13, 2018 Total miles run, Week 1: 10 miles Total miles run, Week 2: 17.1 miles The first two weeks of January were my third and fourth weeks back in the saddle as a runner. The biggest challenge I faced in this stretch was continuing to hold back...